 |
|
|
AAOS
American Academy of Orthopaedic Surgeons
Copyright 2000 |
|
|
|
|
| Plan ahead what you want to do and don't be in a hurry. Position yourself close to the object you want to lift. Separate your feet shoulder-width apart to give yourself a solid base of support. Bend at the knees. Tighten your stomach muscles. Lift with your leg muscles...(Full story)
|
|
|
|
|
