Do female basketball players have a higher risk of injury than male basketball players?
Female basketball players have a much higher rate of total injury and significant injury than males. This holds true at all levels, from intramural to professional. According to the American Academy of Pediatrics, the female knee appears to be uniquely at risk. One study found a five times greater incidence of ACL ruptures in females than in males.
back to top At what age should my child start playing basketball?
The American Academy of Pediatrics recommends that your child not start playing team sports, including basketball until the age of six.
back to top How common are basketball injuries among children?
According to the American Academy of Orthopaedic Surgeons, each year over 574,000 basketball injuries to children under age l5 are treated in hospitals, doctor's offices, clinics, ambulatory surgery centers and emergency rooms. The American Academy of Pediatrics reports that basketball ranks fourth in sports related injuries in both non-organized and school organized settings. Only football, wrestling and gymnastics rank higher.
back to top In terms of injury, does it matter what position my child plays?
No studies have been done on position injuries in children. Whether the position is guard, forward or center, your child should learn the position thoroughly and know the responsibilities of fellow players. This results in fewer court collisions and safer play. In addition, using correct passing and receiving techniques can reduce injuries.
back to top Should my child use special equipment?
Choose nonskid basketball shoes that fit snugly and offer considerable support. Cotton socks absorb perspiration and provide added support. If your child wears eyeglasses, safety glasses or glasses guards are advised. Knee and elbow pads can protect your child from bruises and abrasions. Your child should not wear jewelry or chew gum while playing basketball.
back to top What about the ball itself?
This can be important. Depending on your child's age, balls made of various materials can be used. Younger children should use a small minifoam or rubber ball of eight ounces with a 22.5-inch circumference. Older children can use a regulation leather ball weighing up to 22 ounces with a 30-inch circumference. Lowering the baskets can also help to prevent injury in younger children.
back to top What about training and conditioning for my child?
Proper conditioning is a must. Running, swimming and bicycling are excellent ways to keep your child in shape while training for basketball. Make sure your child gets enough rest. Adequate fluid intake during practice and games is essential. A five or ten minute warmup should be done before the game starts. Warmups can consist of moderate running, touching the toes, jumping jacks or pushups. The warmup should be followed by light stretching exercises.
back to top What are the most common basketball injuries among children?
Among pre-adolescents, the finger, ankle and hand are most at risk. At the high school level, the ankle, knee and leg are most often injured. Adolescent girls have a higher rate of knee injuries, boys have a higher rate of shoulder injuries. Girls are injured more frequently than boys. Research has shown that l8 percent of female high-schoolers suffer serious injury compared to eight percent of boys.
back to top What playing conditions are recommended for my child?
Outdoor courts should be free of rocks, holes and other hazards that may injure your child. Environmental conditions should be taken into account. Your child should avoid playing in extreme weather or on courts with inadequate lighting in the evening. Indoor courts should be clean, free of debris and have good traction. Baskets and boundary lines should not be too close to walls, bleachers, water fountains or other structures that may injure your child.
back to top
